Core strength is the biggest key phrase when discussing balance. After all, isn’t that what we are doing? Balancing on top of giant beasts? Are we crazy? It is a beautiful thing to move as one with your horse, and at the heart of that movement is your core: the abdominal, chest and back muscles that stabilize the upper body. Of course, by no means do I want to undermine the ability of some riders with pure talent. However, while these top riders simply know that their core muscles are at work during a ride, they may not be as conscious about them as the rest of us need to be.
Performing exercises such as planking or Pilates can enhance core strength and posture and give you the essential tools to improve balance on the horse or the ground.
Hopefully, as a rider, you realize that this sport requires a certain level of fitness, regardless of talent. Riders need to be fit to stay on and fit to fall.
– Emily J Harrington, CPT, equestrienne fitness trainer, is a multiple AQHA world champion and top-10 World Show finisher. Visit her website, www.bodybalancefitness.org.
Loretta the natural horseman
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